TILAPIA FILLETS vs PEELED

Nutrition comparison per 100 g serving

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PEELED wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 2 vs PEELED: 4 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	PEELED	Winner
Calories	96 cal	129 cal
Protein	21.4 g	25.9 g
Carbs	0 g	0.9 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	PEELED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	PEELED
Calcium, Ca	9 MG	54 MG
Iron, Fe	0.5 MG	1.6 MG
Sodium, Na	54 MG	326 MG

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