TILAPIA FILLETS vs 6/8 OZ ROCK FISH FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 4 out of 11 nutrient categories

TILAPIA FILLETS: 4 vs 6/8 OZ ROCK FISH FILLETS: 2 (5 ties)

Overview

Nutrient	TILAPIA FILLETS	6/8 OZ ROCK FISH FILLETS	Winner
Calories	80 cal	89 cal
Protein	17.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	6/8 OZ ROCK FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	6/8 OZ ROCK FISH FILLETS
Calcium, Ca	15 MG	14 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	458 MG	384 MG
Sodium, Na	36 MG	71 MG

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