TILAPIA FILLETS vs 16/23 WHL BOILED CRAWFISH

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 4 out of 11 nutrient categories

TILAPIA FILLETS: 4 vs 16/23 WHL BOILED CRAWFISH: 3 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	16/23 WHL BOILED CRAWFISH	Winner
Calories	80 cal	83 cal
Protein	17.0 g	16.7 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	16/23 WHL BOILED CRAWFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	16/23 WHL BOILED CRAWFISH
Calcium, Ca	15 MG	60 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	458 MG	298 MG
Sodium, Na	36 MG	95 MG

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