TILAPIA FILLETS vs COOKED SALAD SHRIMP
Nutrition comparison per 100 g serving
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COOKED SALAD SHRIMP wins in 4 out of 11 nutrient categories
TILAPIA FILLETS: 3
vs
COOKED SALAD SHRIMP: 4
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 18.6 g | 10.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 155 MG | 336 MG |