TILAPIA FILLET vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

TILAPIA FILLET: 2 vs RAW SHRIMP: 4 (4 ties)

Overview

Nutrient	TILAPIA FILLET	RAW SHRIMP	Winner
Calories	87 cal	71 cal
Protein	18.6 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLET	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TILAPIA FILLET	RAW SHRIMP
Calcium, Ca	9 MG	22 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	35 MG	451 MG

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