TILAPIA FILLET vs SWORDFISH KABOB

Nutrition comparison per 100 g serving

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TILAPIA FILLET wins in 5 out of 10 nutrient categories

TILAPIA FILLET: 5 vs SWORDFISH KABOB: 1 (4 ties)

Overview

Nutrient	TILAPIA FILLET	SWORDFISH KABOB	Winner
Calories	97 cal	125 cal
Protein	20.4 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLET	SWORDFISH KABOB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLET	SWORDFISH KABOB
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	53 MG	89 MG

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