TILAPIA FILLET vs MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI FILLETS wins in 5 out of 10 nutrient categories
TILAPIA FILLET: 2
vs
MAHI MAHI FILLETS: 5
(3 ties)
Overview
| Nutrient | TILAPIA FILLET | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 16.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLET | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 619 MG | 420 MG | |
| Sodium, Na | 22 MG | 89 MG |