TILAPIA FILLET vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 13 nutrient categories

TILAPIA FILLET: 1 vs COOKED SHRIMP: 5 (7 ties)

Overview

Nutrient	TILAPIA FILLET	COOKED SHRIMP	Winner
Calories	88 cal	82 cal
Protein	18.6 g	18.8 g
Carbs	0.9 g	1.2 g
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLET	COOKED SHRIMP	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLET	COOKED SHRIMP	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	44 MG	329 MG

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