TILAPIA FILLET vs JUMBO BREADED PRE-FRIED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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TILAPIA FILLET wins in 5 out of 10 nutrient categories
TILAPIA FILLET: 5
vs
JUMBO BREADED PRE-FRIED BUTTERFLY SHRIMP: 3
(2 ties)
Overview
| Nutrient | TILAPIA FILLET | JUMBO BREADED PRE-FRIED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 220 cal | |
| Protein | 16.8 g | 8.2 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 2.2 g | 12.9 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLET | JUMBO BREADED PRE-FRIED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 218 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 619 MG | 45 MG | |
| Sodium, Na | 22 MG | 512 MG |