TILAPIA FILLET vs CHEF'S NET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TILAPIA FILLET: 4 vs CHEF'S NET: 4 (2 ties)

Overview

Nutrient	TILAPIA FILLET	CHEF'S NET	Winner
Calories	87 cal	106 cal
Protein	18.6 g	20.4 g
Carbs	0 g	0.9 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLET	CHEF'S NET	Winner
Vitamin C, total ascorbic acid	1.1 MG	0.5 MG

Mineral	TILAPIA FILLET	CHEF'S NET
Calcium, Ca	9 MG	53 MG
Iron, Fe	0.3 MG	1.6 MG
Sodium, Na	35 MG	142 MG

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