TILAPIA FILLET vs MULTI-GRAIN COD FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLET wins in 5 out of 11 nutrient categories
TILAPIA FILLET: 5
vs
MULTI-GRAIN COD FILLETS: 4
(2 ties)
Overview
| Nutrient | TILAPIA FILLET | MULTI-GRAIN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 204 cal | |
| Protein | 16.8 g | 12.4 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 2.2 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | MULTI-GRAIN COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLET | MULTI-GRAIN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Sodium, Na | 22 MG | 327 MG |