TILAPIA FILLET vs PEELED SALAD SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
PEELED SALAD SHRIMP wins in 5 out of 10 nutrient categories
TILAPIA FILLET: 2
vs
PEELED SALAD SHRIMP: 5
(3 ties)
Overview
| Nutrient | TILAPIA FILLET | PEELED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 87 cal | 95 cal | |
| Protein | 18.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | PEELED SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.9 MG |
Minerals
| Mineral | TILAPIA FILLET | PEELED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 35 MG | 226 MG |