TILAPIA FILLET vs BONED CATFISH NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLET wins in 4 out of 10 nutrient categories
TILAPIA FILLET: 4
vs
BONED CATFISH NUGGETS: 3
(3 ties)
Overview
| Nutrient | TILAPIA FILLET | BONED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 87 cal | 143 cal | |
| Protein | 18.6 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | BONED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLET | BONED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 35 MG | 121 MG |