TILAPIA FILLET vs WILD CAUGHT MAHI MAHI
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI MAHI wins in 4 out of 11 nutrient categories
TILAPIA FILLET: 0
vs
WILD CAUGHT MAHI MAHI: 4
(7 ties)
Overview
| Nutrient | TILAPIA FILLET | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLET | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 88 MG |