TILAPIA FILLET vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

TILAPIA FILLET: 3 vs RAW SHRIMP: 4 (3 ties)

Overview

Nutrient	TILAPIA FILLET	RAW SHRIMP	Winner
Calories	99 cal	62 cal
Protein	18.6 g	13.3 g
Carbs	0 g	0.9 g
Fat	2.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLET	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLET	RAW SHRIMP
Calcium, Ca	27 MG	53 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	31 MG	566 MG

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