TILAPIA FILLET vs POLLOCK FILLETS

Nutrition comparison per 100 g serving

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POLLOCK FILLETS wins in 4 out of 10 nutrient categories

TILAPIA FILLET: 1 vs POLLOCK FILLETS: 4 (5 ties)

Overview

Nutrient	TILAPIA FILLET	POLLOCK FILLETS	Winner
Calories	99 cal	80 cal
Protein	18.6 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	2.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLET	POLLOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLET	POLLOCK FILLETS	Winner
Calcium, Ca	27 MG	53 MG
Iron, Fe	0.5 MG	0.5 MG	Tie
Sodium, Na	31 MG	75 MG

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