TILAPIA FILLET vs WILD CAUGHT KETA SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TILAPIA FILLET: 3 vs WILD CAUGHT KETA SALMON: 3 (4 ties)

Overview

Nutrient	TILAPIA FILLET	WILD CAUGHT KETA SALMON	Winner
Calories	97 cal	100 cal
Protein	20.4 g	20.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLET	WILD CAUGHT KETA SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLET	WILD CAUGHT KETA SALMON
Calcium, Ca	18 MG	12 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	53 MG	124 MG

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