TILAPIA FILLET vs CRISPY BATTERED WILD CAUGHT ALASKAN COD
Nutrition comparison per 100 g serving
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TILAPIA FILLET wins in 5 out of 10 nutrient categories
TILAPIA FILLET: 5
vs
CRISPY BATTERED WILD CAUGHT ALASKAN COD: 4
(1 ties)
Overview
| Nutrient | TILAPIA FILLET | CRISPY BATTERED WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 87 cal | 212 cal | |
| Protein | 18.6 g | 11.8 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 0.9 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | CRISPY BATTERED WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLET | CRISPY BATTERED WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 600 MG |