TILAPIA FILLET vs LARGE RAW SHRIMP

Nutrition comparison per 100 g serving

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LARGE RAW SHRIMP wins in 6 out of 10 nutrient categories

TILAPIA FILLET: 1 vs LARGE RAW SHRIMP: 6 (3 ties)

Overview

Nutrient	TILAPIA FILLET	LARGE RAW SHRIMP	Winner
Calories	99 cal	106 cal
Protein	18.6 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	2.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLET	LARGE RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	TILAPIA FILLET	LARGE RAW SHRIMP
Calcium, Ca	27 MG	53 MG
Iron, Fe	0.5 MG	2.4 MG
Sodium, Na	31 MG	150 MG

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