TILAPIA FILLET vs SWORDFISH KABOB
Nutrition comparison per 100 g serving
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SWORDFISH KABOB wins in 5 out of 11 nutrient categories
TILAPIA FILLET: 4
vs
SWORDFISH KABOB: 5
(2 ties)
Overview
| Nutrient | TILAPIA FILLET | SWORDFISH KABOB | Winner |
|---|---|---|---|
| Calories | 176 cal | 125 cal | |
| Protein | 16.2 g | 19.6 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 12.0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | SWORDFISH KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLET | SWORDFISH KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 239 MG | 89 MG |