TILAPIA FILLET vs WILD CAUGHT ORANGE ROUGHY FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ORANGE ROUGHY FILLETS wins in 5 out of 11 nutrient categories
TILAPIA FILLET: 2
vs
WILD CAUGHT ORANGE ROUGHY FILLETS: 5
(4 ties)
Overview
| Nutrient | TILAPIA FILLET | WILD CAUGHT ORANGE ROUGHY FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 20.4 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | WILD CAUGHT ORANGE ROUGHY FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLET | WILD CAUGHT ORANGE ROUGHY FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 53 MG | 71 MG |