TILAPIA vs MEDIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM COOKED SHRIMP wins in 7 out of 10 nutrient categories
TILAPIA: 1
vs
MEDIUM COOKED SHRIMP: 7
(2 ties)
Overview
| Nutrient | TILAPIA | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 116 cal | 94 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.8 MG |
Minerals
| Mineral | TILAPIA | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 286 MG | 224 MG |