TILAPIA BURGERS vs CHICKEN & VEGETABLE PROTEIN PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & VEGETABLE PROTEIN PATTIES wins in 6 out of 10 nutrient categories
TILAPIA BURGERS: 3
vs
CHICKEN & VEGETABLE PROTEIN PATTIES: 6
(1 ties)
Overview
| Nutrient | TILAPIA BURGERS | CHICKEN & VEGETABLE PROTEIN PATTIES | Winner |
|---|---|---|---|
| Calories | 114 cal | 212 cal | |
| Protein | 19.0 g | 20 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA BURGERS | CHICKEN & VEGETABLE PROTEIN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TILAPIA BURGERS | CHICKEN & VEGETABLE PROTEIN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 266 MG | 412 MG |