TILAPIA BREADED FISH FILLETS vs WILD ATLANTIC HADDOCK FILLETS
Nutrition comparison per 100 g serving
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WILD ATLANTIC HADDOCK FILLETS wins in 5 out of 10 nutrient categories
TILAPIA BREADED FISH FILLETS: 4
vs
WILD ATLANTIC HADDOCK FILLETS: 5
(1 ties)
Overview
| Nutrient | TILAPIA BREADED FISH FILLETS | WILD ATLANTIC HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 243 cal | 80 cal | |
| Protein | 10.8 g | 17.7 g | |
| Carbs | 22.5 g | 0 g | |
| Fat | 11.7 g | 0.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA BREADED FISH FILLETS | WILD ATLANTIC HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 189 MG | 354 MG | |
| Sodium, Na | 450 MG | 111 MG |