TILAPIA BREADED FISH FILLETS vs SAIL

Nutrition comparison per 100 g serving

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SAIL wins in 5 out of 10 nutrient categories

TILAPIA BREADED FISH FILLETS: 2 vs SAIL: 5 (3 ties)

Overview

Nutrient	TILAPIA BREADED FISH FILLETS	SAIL	Winner
Calories	0 cal	118 cal
Protein	0 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA BREADED FISH FILLETS	SAIL	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	TILAPIA BREADED FISH FILLETS	SAIL	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	0 MG	541 MG

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