TILAPIA BREADED FISH FILLETS vs FARM RAISED SWAI FILLETS

Nutrition comparison per 100 g serving

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FARM RAISED SWAI FILLETS wins in 5 out of 10 nutrient categories

TILAPIA BREADED FISH FILLETS: 2 vs FARM RAISED SWAI FILLETS: 5 (3 ties)

Overview

Nutrient	TILAPIA BREADED FISH FILLETS	FARM RAISED SWAI FILLETS	Winner
Calories	0 cal	93 cal
Protein	0 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TILAPIA BREADED FISH FILLETS	FARM RAISED SWAI FILLETS	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	265 MG
Sodium, Na	0 MG	27 MG

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