TILAPIA BREADED FISH FILLETS vs WILD ALASKAN KETA SALMON
Nutrition comparison per 100 g serving
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WILD ALASKAN KETA SALMON wins in 5 out of 10 nutrient categories
TILAPIA BREADED FISH FILLETS: 4
vs
WILD ALASKAN KETA SALMON: 5
(1 ties)
Overview
| Nutrient | TILAPIA BREADED FISH FILLETS | WILD ALASKAN KETA SALMON | Winner |
|---|---|---|---|
| Calories | 243 cal | 113 cal | |
| Protein | 10.8 g | 20.4 g | |
| Carbs | 22.5 g | 0 g | |
| Fat | 11.7 g | 3.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA BREADED FISH FILLETS | WILD ALASKAN KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 189 MG | 428 MG | |
| Sodium, Na | 450 MG | 49 MG |