TILAPIA BREADED FISH FILLETS vs PREMIUM LOLIGO CALAMARI SQUID
Nutrition comparison per 100 g serving
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PREMIUM LOLIGO CALAMARI SQUID wins in 5 out of 11 nutrient categories
TILAPIA BREADED FISH FILLETS: 4
vs
PREMIUM LOLIGO CALAMARI SQUID: 5
(2 ties)
Overview
| Nutrient | TILAPIA BREADED FISH FILLETS | PREMIUM LOLIGO CALAMARI SQUID | Winner |
|---|---|---|---|
| Calories | 243 cal | 98 cal | |
| Protein | 10.8 g | 15.2 g | |
| Carbs | 22.5 g | 2.7 g | |
| Fat | 11.7 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA BREADED FISH FILLETS | PREMIUM LOLIGO CALAMARI SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA BREADED FISH FILLETS | PREMIUM LOLIGO CALAMARI SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 450 MG | 45 MG |