TILAPIA vs PARMESAN ENCRUSTED TILAPIA
Nutrition comparison per 100 g serving
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TILAPIA wins in 5 out of 11 nutrient categories
TILAPIA: 5
vs
PARMESAN ENCRUSTED TILAPIA: 4
(2 ties)
Overview
| Nutrient | TILAPIA | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 211 cal | 226 cal | |
| Protein | 12.0 g | 13.1 g | |
| Carbs | 19.7 g | 19.1 g | |
| Fat | 9.2 g | 10.7 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 275 MG | 262 MG | |
| Sodium, Na | 592 MG | 548 MG |