TILAPIA vs PREMIUM CUT WILD CAUGHT TUNA STEAKS
Nutrition comparison per 100 g serving
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PREMIUM CUT WILD CAUGHT TUNA STEAKS wins in 5 out of 11 nutrient categories
TILAPIA: 4
vs
PREMIUM CUT WILD CAUGHT TUNA STEAKS: 5
(2 ties)
Overview
| Nutrient | TILAPIA | PREMIUM CUT WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 116 cal | 125 cal | |
| Protein | 18.8 g | 25.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | PREMIUM CUT WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA | PREMIUM CUT WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 446 MG | 22 MG |