TILAPIA vs CAPE GOURMET TILAPIA FILLETS

Nutrition comparison per 100 g serving

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CAPE GOURMET TILAPIA FILLETS wins in 7 out of 12 nutrient categories

TILAPIA: 0 vs CAPE GOURMET TILAPIA FILLETS: 7 (5 ties)

Overview

Nutrient	TILAPIA	CAPE GOURMET TILAPIA FILLETS	Winner
Calories	80 cal	80 cal	Tie
Protein	15 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	1.5 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA	CAPE GOURMET TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	TILAPIA	CAPE GOURMET TILAPIA FILLETS
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	350 MG	458 MG
Sodium, Na	30 MG	71 MG

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