TILAPIA vs SMALL SHELL ON

Nutrition comparison per 100 g serving

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TILAPIA wins in 4 out of 10 nutrient categories

TILAPIA: 4 vs SMALL SHELL ON: 3 (3 ties)

Overview

Nutrient	TILAPIA	SMALL SHELL ON	Winner
Calories	120 cal	0 cal
Protein	16.2 g	0 g
Carbs	2.1 g	0 g
Fat	4.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA	SMALL SHELL ON	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	TILAPIA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	141 MG

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