TILAPIA vs SALAD SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

SALAD SHRIMP wins in 12 out of 14 nutrient categories

TILAPIA: 0 vs SALAD SHRIMP: 12 (2 ties)

Overview

Nutrient	TILAPIA	SALAD SHRIMP	Winner
Calories	120 cal	118 cal
Protein	16.2 g	24.7 g
Carbs	2.1 g	0 g
Fat	4.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA	SALAD SHRIMP	Winner
Vitamin B-12	0 UG	1.7 UG
Vitamin C, total ascorbic acid	2.5 MG	4.2 MG

Mineral	TILAPIA	SALAD SHRIMP
Calcium, Ca	0 MG	91 MG
Iron, Fe	0.3 MG	2.1 MG
Phosphorus, P	0 MG	306 MG
Potassium, K	0 MG	259 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	141 MG	424 MG

Ad 728x90