TILAPIA vs WILD CAUGHT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TILAPIA: 4 vs WILD CAUGHT: 4 (2 ties)

Overview

Nutrient	TILAPIA	WILD CAUGHT	Winner
Calories	116 cal	141 cal
Protein	18.8 g	23.5 g
Carbs	1.8 g	0 g
Fat	3.6 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA	WILD CAUGHT	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TILAPIA	WILD CAUGHT
Calcium, Ca	18 MG	24 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	286 MG	47 MG

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