TILAPIA vs HADDOCK WILD CAUGHT SKINLESS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TILAPIA: 4
vs
HADDOCK WILD CAUGHT SKINLESS FILLETS: 4
(3 ties)
Overview
| Nutrient | TILAPIA | HADDOCK WILD CAUGHT SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 53 cal | |
| Protein | 18.8 g | 11.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | HADDOCK WILD CAUGHT SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA | HADDOCK WILD CAUGHT SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 434 MG |