TILAPIA vs CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CATFISH FILLETS wins in 5 out of 12 nutrient categories
TILAPIA: 4
vs
CATFISH FILLETS: 5
(3 ties)
Overview
| Nutrient | TILAPIA | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 71 cal | |
| Protein | 18.8 g | 13.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TILAPIA | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 446 MG | 277 MG |