TIKKA MASALA SAUCE vs LITE SOY SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TIKKA MASALA SAUCE: 4 vs LITE SOY SAUCE: 4 (2 ties)

Overview

Nutrient	TIKKA MASALA SAUCE	LITE SOY SAUCE	Winner
Calories	275 cal	100 cal
Protein	2.5 g	6.7 g
Carbs	12.5 g	20 g
Fat	22.5 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TIKKA MASALA SAUCE	LITE SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TIKKA MASALA SAUCE	LITE SOY SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	1,075 MG	3,533 MG

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