TIKKA MASALA SAUCE vs SOY SAUCE

Nutrition comparison per 100 g serving

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TIKKA MASALA SAUCE wins in 5 out of 11 nutrient categories

TIKKA MASALA SAUCE: 5 vs SOY SAUCE: 4 (2 ties)

Overview

Nutrient	TIKKA MASALA SAUCE	SOY SAUCE	Winner
Calories	275 cal	67 cal
Protein	2.5 g	0 g
Carbs	12.5 g	20 g
Fat	22.5 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TIKKA MASALA SAUCE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TIKKA MASALA SAUCE	SOY SAUCE
Calcium, Ca	50 MG	7 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	20 MG
Sodium, Na	1,075 MG	4,400 MG

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