TIKKA MASALA INDIAN COOKING SAUCE vs HAM GLAZE

Nutrition comparison per 100 g serving

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TIKKA MASALA INDIAN COOKING SAUCE wins in 5 out of 11 nutrient categories

TIKKA MASALA INDIAN COOKING SAUCE: 5 vs HAM GLAZE: 4 (2 ties)

Overview

Nutrient	TIKKA MASALA INDIAN COOKING SAUCE	HAM GLAZE	Winner
Calories	112 cal	162 cal
Protein	1.6 g	0 g
Carbs	10.4 g	40.5 g
Fat	7.2 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TIKKA MASALA INDIAN COOKING SAUCE	HAM GLAZE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TIKKA MASALA INDIAN COOKING SAUCE	HAM GLAZE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	105 MG
Sodium, Na	304 MG	703 MG

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