TIKKA MASALA CHICKEN vs BREADED RAW STUFFED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BREADED RAW STUFFED CHICKEN BREASTS wins in 5 out of 10 nutrient categories
TIKKA MASALA CHICKEN: 4
vs
BREADED RAW STUFFED CHICKEN BREASTS: 5
(1 ties)
Overview
| Nutrient | TIKKA MASALA CHICKEN | BREADED RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 114 cal | 186 cal | |
| Protein | 6.9 g | 14.3 g | |
| Carbs | 18.9 g | 12.9 g | |
| Fat | 1.7 g | 8.6 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA CHICKEN | BREADED RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 2.6 MG |
Minerals
| Mineral | TIKKA MASALA CHICKEN | BREADED RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 149 MG | 500 MG |