TIKKA MASALA vs SPICED ANNATTO SEED PASTE
Nutrition comparison per 100 g serving
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SPICED ANNATTO SEED PASTE wins in 6 out of 10 nutrient categories
TIKKA MASALA: 3
vs
SPICED ANNATTO SEED PASTE: 6
(1 ties)
Overview
| Nutrient | TIKKA MASALA | SPICED ANNATTO SEED PASTE | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 1.7 g | 4 g | |
| Carbs | 13.3 g | 44 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA | SPICED ANNATTO SEED PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | TIKKA MASALA | SPICED ANNATTO SEED PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Sodium, Na | 567 MG | 2,240 MG |