TIKKA MASALA vs GHOST PEPPER SALSA
Nutrition comparison per 100 g serving
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GHOST PEPPER SALSA wins in 6 out of 12 nutrient categories
TIKKA MASALA: 4
vs
GHOST PEPPER SALSA: 6
(2 ties)
Overview
| Nutrient | TIKKA MASALA | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 30 cal | |
| Protein | 1.7 g | 3.0 g | |
| Carbs | 10 g | 6.1 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TIKKA MASALA | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 517 MG | 909 MG |