TIGER ROLLS vs PRETZEL HAMBURGER BUNS

Nutrition comparison per 100 g serving

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PRETZEL HAMBURGER BUNS wins in 10 out of 15 nutrient categories

TIGER ROLLS: 1 vs PRETZEL HAMBURGER BUNS: 10 (4 ties)

Overview

Nutrient	TIGER ROLLS	PRETZEL HAMBURGER BUNS	Winner
Calories	300 cal	284 cal
Protein	3.3 g	8.1 g
Carbs	58.3 g	51.4 g
Fat	8.3 g	4.1 g
Fiber	10 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	TIGER ROLLS	PRETZEL HAMBURGER BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	16.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TIGER ROLLS	PRETZEL HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	135 MG
Iron, Fe	0 MG	3.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	450 MG	514 MG

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