TIGER ROLLS vs GIANT ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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GIANT ENRICHED WHITE BREAD wins in 9 out of 14 nutrient categories

TIGER ROLLS: 2 vs GIANT ENRICHED WHITE BREAD: 9 (3 ties)

Overview

Nutrient	TIGER ROLLS	GIANT ENRICHED WHITE BREAD	Winner
Calories	300 cal	258 cal
Protein	3.3 g	6.5 g
Carbs	58.3 g	51.6 g
Fat	8.3 g	3.2 g
Fiber	10 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	TIGER ROLLS	GIANT ENRICHED WHITE BREAD	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TIGER ROLLS	GIANT ENRICHED WHITE BREAD
Calcium, Ca	0 MG	194 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	97 MG
Sodium, Na	450 MG	435 MG

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