TIGER ROLL vs AVOCADO CUCUMBER ROLL WR

Nutrition comparison per 100 g serving

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AVOCADO CUCUMBER ROLL WR wins in 5 out of 10 nutrient categories

TIGER ROLL: 4 vs AVOCADO CUCUMBER ROLL WR: 5 (1 ties)

Overview

Nutrient	TIGER ROLL	AVOCADO CUCUMBER ROLL WR	Winner
Calories	172 cal	152 cal
Protein	6.3 g	2.9 g
Carbs	18.8 g	27.9 g
Fat	7.0 g	4.1 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	TIGER ROLL	AVOCADO CUCUMBER ROLL WR	Winner
Vitamin C, total ascorbic acid	1.9 MG	2.4 MG

Mineral	TIGER ROLL	AVOCADO CUCUMBER ROLL WR
Calcium, Ca	31 MG	12 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	406 MG	324 MG

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