TIGER ROLL vs SHRIMP FRESH ROLL

Nutrition comparison per 100 g serving

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SHRIMP FRESH ROLL wins in 5 out of 10 nutrient categories

TIGER ROLL: 4 vs SHRIMP FRESH ROLL: 5 (1 ties)

Overview

Nutrient	TIGER ROLL	SHRIMP FRESH ROLL	Winner
Calories	172 cal	111 cal
Protein	6.3 g	3.4 g
Carbs	18.8 g	18.7 g
Fat	7.0 g	3.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TIGER ROLL	SHRIMP FRESH ROLL	Winner
Vitamin C, total ascorbic acid	1.9 MG	7.2 MG

Mineral	TIGER ROLL	SHRIMP FRESH ROLL
Calcium, Ca	31 MG	19 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	406 MG	235 MG

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