TIGER ROLL vs PARADISE COMBO ROLL
Nutrition comparison per 100 g serving
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PARADISE COMBO ROLL wins in 8 out of 12 nutrient categories
TIGER ROLL: 3
vs
PARADISE COMBO ROLL: 8
(1 ties)
Overview
| Nutrient | TIGER ROLL | PARADISE COMBO ROLL | Winner |
|---|---|---|---|
| Calories | 172 cal | 142 cal | |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 18.8 g | 18.1 g | |
| Fat | 7.0 g | 3.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIGER ROLL | PARADISE COMBO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TIGER ROLL | PARADISE COMBO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 406 MG | 306 MG |