TIGER ROLL vs SPICY CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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TIGER ROLL wins in 7 out of 10 nutrient categories
TIGER ROLL: 7
vs
SPICY CALIFORNIA ROLL: 2
(1 ties)
Overview
| Nutrient | TIGER ROLL | SPICY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 190 cal | 153 cal | |
| Protein | 7 g | 4.5 g | |
| Carbs | 30 g | 19.8 g | |
| Fat | 4.5 g | 6.3 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIGER ROLL | SPICY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.1 MG |
Minerals
| Mineral | TIGER ROLL | SPICY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 720 MG | 432 MG |