TIDBIT PINEAPPLE IN LIGHT SYRUP vs CRUSHED PINEAPPLE

Nutrition comparison per 100 g serving

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CRUSHED PINEAPPLE wins in 7 out of 11 nutrient categories

TIDBIT PINEAPPLE IN LIGHT SYRUP: 0 vs CRUSHED PINEAPPLE: 7 (4 ties)

Overview

Nutrient	TIDBIT PINEAPPLE IN LIGHT SYRUP	CRUSHED PINEAPPLE	Winner
Calories	71 cal	57 cal
Protein	0 g	0.8 g
Carbs	17.1 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TIDBIT PINEAPPLE IN LIGHT SYRUP	CRUSHED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	TIDBIT PINEAPPLE IN LIGHT SYRUP	CRUSHED PINEAPPLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	4 MG	8 MG

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