TIDBIT PINEAPPLE IN LIGHT SYRUP vs PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TIDBIT PINEAPPLE IN LIGHT SYRUP: 4
vs
PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE: 4
(2 ties)
Overview
| Nutrient | TIDBIT PINEAPPLE IN LIGHT SYRUP | PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 17.1 g | 12.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIDBIT PINEAPPLE IN LIGHT SYRUP | PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 43 MG | 130 MG | |
| Sodium, Na | 43 MG | 10 MG |